USF Resilience / Self-Care Video Series

The USF Resilience / Self-care video series is designed to support individuals in high-stress roles such as military personnel, first responders, healthcare community/nurses, law enforcement, corporate employees, and athletes. These groups often face significant challenges and can benefit from tailored strategies to enhance resilience and practice self-care.

This initiative aims to equip individuals in these roles with practical tools to manage stress and build personal resilience.